No gym? No problem. A lack of equipment doesn’t mean you can’t enjoy a great workout from the comfort of your own home. We’ve put together a video in collaboration with Dr. Jessica Moorhouse so you can enjoy the only sofa workout you’ll ever need. Put on your gym clothes, clear some space around the sofa and spend time staying fit and healthy from a sofa you love.
Push ups
10-12 reps, working your pectoralis major (pecs), your triceps and your core
Glute bridge
10-12 reps per leg, working your glutes and quads
Core twist
10-12 reps, working your core muscles
Tricep dip
10-12 reps, working your triceps
Mountain climber
10-12 reps
Burpees to finish
And relax
Follow this workout routine as often as you like during the week, making sure you give your muscles enough time to recover. Who said you can’t stay healthy on the sofa?
Check out the video below
